Lit Fit Live! Hybrid Yoga Sesh. Surrendering to your Peace

Recovering from Co-vid has been a challenge.

From being sick in bed for over a week I had no other option but to surrender & let it take its course.

It made me reflect on all the other ways I've been muscling through life too much.

Getting myself stuck in a loop of "I have to be on top of everything for things to work out".

FALSE.

Trusting the process is much more potent than me bossing my way through it.

So today's class we practice strength to surrender, in a hybrid flow.

Deep core activation mixed with flexibility work + a couple of mini mediations got my inner peace pumpin'

Press play, enjoy & share this lit fit class with a homie 😇

Till next week, stay high & healthy.

btw, my new virtual package is LIVE. Get yourself a cannabis fitness trainer today!

#mindbodyphysique #cannabisfitness #litfitlive #cannabisfitnesstraining